Something New ...

It is said that ‘a change is as good as a holiday’ and from reading some of the information that is coming out after various studies on mood, brain health, general wellbeing and the perception of happiness it seems to me that this saying is probably spot on. 

Now, I’m not saying major changes like quitting your job or moving countries are required to achieve this feeling or that this euphoric holiday feeling will last forever (let’s face it, holidays are called holidays not everydays for a reason) but simple variances from your normal routine have the opportunity to achieve a similar positive impact.

My sister and I recently took the opportunity to go horse riding, something neither of us had done for at least 10 years, it was so relaxing and unwinding because you had to pay attention and focus on staying on the horse, therefore leaving the daily drone of ‘what should I cook for dinner?’ and ‘did I pay that electricity bill?’ far from reach. 

The benefit of focusing on just what you are doing in this moment (also sometimes referred to as mindfulness) apparently builds new brain cells and neurological pathways if the task is something new to you and requires hand/eye coordination.

So, for the effort of holding on for dear life, smelling a little funky and the sudden development of a John Wayne - like swagger we left for home with new brain cells and sore butts in tow, plus the feeling of having had a really relaxing day. 

So I’d like to suggest in the next couple of weeks you try something new, whether it be taking a guided canoe/paddle board/bike ride along your local waterways while the weather is still beautiful or learning a new skill that you’d always wanted to eg. dancing, guitar, art/pottery classes. Whatever your taste there are plenty of low cost activities out there to stimulate the brain and enhance your happiness.

‘til next time... enjoy!

Rebecca Owen

Naturopath (BHSc)

My sister and I.

Surfing with the horses.